Qubecore Blog

Feeling Drained? How to Recognize and Manage Burnout Qubecore Blog

Feeling Drained? How to Recognize and Manage Burnout

By Shahrzad Akbari QubeCore Sports & Rehab Clinical Counsellor What is Burnout? Burnout happens when…

qubecore6 November 2025

Understanding Trauma & Building Resilience Qubecore Blog

Understanding Trauma & Building Resilience

By Shahrzad Akbari QubeCore Sports & Rehab Clinical Counsellor What is Trauma? Trauma is an…

qubecore6 November 2025

Post-Op Lymphatic Drainage Massage Qubecore Blog

Post-Op Lymphatic Drainage Massage

What Is Post-Op Lymphatic Drainage Massage? Post-operative lymphatic drainage massage is a gentle, therapeutic technique…

qubecore30 April 2025

Medical compression and its therapeutic benefits Qubecore Blog

Medical compression and its therapeutic benefits

What is medical or therapeutic compression? Medical or therapeutic compression is a therapeutic technique that…

qubecore30 December 2024

Bracing and its therapeutic benefits Qubecore Blog

Bracing and its therapeutic benefits

What is Bracing? Bracing is a therapeutic method that uses specially designed supports to stabilize,…

qubecore30 December 2024

Shockwave Therapy Qubecore Blog

Shockwave Therapy

By Dr. Soroush Khoshroo - Chiropractor What is shockwave therapy? Shockwaves are audible high-energy sound…

qubecore30 December 2024

Lymphatic Drainage Massage Qubecore Blog

Lymphatic Drainage Massage

Lymphatic drainage massage is a gentle, rhythmic technique that promotes the flow of lymph fluid,…

qubecore31 October 2024

Blood Flow Restriction Therapy Qubecore Blog

Blood Flow Restriction Therapy

By Dr. Vivie Bojilov QubeCore Sports & Rehab Chiropractor Blood Flow Restriction (BFR) therapy is…

qubecore25 June 2024

Understanding & Managing IT Band Syndrome Qubecore Blog

Understanding & Managing IT Band Syndrome

Understanding & Managing IT Band Syndrome By Salmin Rassuli QubeCore Sports & Rehab RMT &…

qubecore5 January 2024

Beginner’s Guide to Clinical Pilates Qubecore Blog

Beginner’s Guide to Clinical Pilates

Beginner’s Guide to Clinical Pilates: What to Expect on Your First Session By Maysa Tsang…

qubecore29 December 2023

Understanding & Preventing Ski-Related Injuries Qubecore Blog

Understanding & Preventing Ski-Related Injuries

By Nicolas Lopez QubeCore Sports & Rehab Physiotherapist As a physiotherapist and winter sports enthusiast,…

qubecore8 December 2023

Pre & Post Operative Rehab Qubecore Blog

Pre & Post Operative Rehab

By Jenna Bathgate QubeCore Sports & Rehab Kinesiologist & Nutritionist Surgery is a major stressor…

qubecore20 October 2023

Cold Laser & Therapeutic Ultrasound Qubecore Blog

Cold Laser & Therapeutic Ultrasound

By Reza Ghannadan QubeCore Sports & Rehab Physiotherapist What is Cold Laser and Therapeutic Ultrasound?…

qubecore5 October 2023

The Power of Taping: Athletic vs Kinesio Qubecore Blog

The Power of Taping: Athletic vs Kinesio

What is Taping? Sports Taping is a treatment technique used by many practitioners in sports…

qubecore23 September 2023

Train With Intention: Goal Setting Qubecore Blog

Train With Intention: Goal Setting

By Jenna Bathgate QubeCore Sports & Rehab Nutritionist and Kinesiologist With our society increasingly prioritizing…

qubecore17 August 2023

Performance Optimization & Injury Prevention Qubecore Blog

Performance Optimization & Injury Prevention

QubeCore is hosting young soccer superstars from West Vancouver Football Club for a 3-part workshop…

qubecore3 August 2023

Precision-Engineered Custom Foot Orthotics Qubecore Blog

Precision-Engineered Custom Foot Orthotics

Precision-Engineered Custom Foot Orthotics: The seamless fusion of form and function, revolutionizing athletic performance. 👟…

qubecore14 July 2023

Safe Lifting: 10 Tips to Avoid Disc Herniation and Back Pain Qubecore Blog

Safe Lifting: 10 Tips to Avoid Disc Herniation and Back Pain

By Dr. Soroush Khoshroo QubeCore Sports & Rehab Chiropractor What is disc herniation? Disc herniation…

qubecore10 May 2023

Three Simple Diet Changes for Immediate Health Benefits Qubecore Blog

Three Simple Diet Changes for Immediate Health Benefits

  Three Simple Diet Changes for Immediate Health Benefits   By Jenna Bathgate QubeCore Sports…

qubecore26 April 2023

Core-X for Optimal Athletic Performance Qubecore Blog

Core-X for Optimal Athletic Performance

By Reza Ghannadan QubeCore Sports & Rehab Physiotherapist  What is Core-X training? Core-X training is…

qubecore24 March 2023

Maximizing your Stride with Running Gait Analysis Qubecore Blog

Maximizing your Stride with Running Gait Analysis

By Dr. Verity Stow QubeCore Sports & Rehab Chiropractor Not many of us are taught…

qubecore8 March 2023

Getting Started with Prenatal Yoga Qubecore Blog

Getting Started with Prenatal Yoga

By Sahar Delfani QubeCore Sports & Rehab Clinical Yoga Therapist What is Prenatal Yoga? During…

qubecore1 March 2023

When Health Meets Food Qubecore Blog

When Health Meets Food

By Jenna Bathgate QubeCore Sports & Rehab Nutritionist & Kinesiologist What is nutrition? Nutrition is…

qubecore9 February 2023

Yoga for Healing: A Clinical Approach Qubecore Blog

Yoga for Healing: A Clinical Approach

By Sahar Delfani QubeCore Sports & Rehab Clinical Yoga Therapist What is Clinical Yoga? Clinical…

qubecore3 February 2023

Effects of Chiropractic Manipulation on Headaches & Migraines Qubecore Blog

Effects of Chiropractic Manipulation on Headaches & Migraines

Effects of Chiropractic Manipulation on Headaches & Migraines By Dr. Scott Nicol QubeCore Sports &…

qubecore27 January 2023

Kinesiology for Your New Year’s Resolutions Qubecore Blog

Kinesiology for Your New Year’s Resolutions

By Georgeanna Lee QubeCore Sports & Rehab Cosmetic Acupuncturist What is kinesiology? Kinesiology is the…

qubecore19 January 2023

Facial Acupuncture and Rejuvenation Qubecore Blog

Facial Acupuncture and Rejuvenation

By Yasaman Safarzadeh QubeCore Sports & Rehab Cosmetic Acupuncturist What is facial acupuncture? Facial acupuncture…

qubecore12 December 2022

From Osteopathy to Performance Qubecore Blog

From Osteopathy to Performance

By Dr. Adrian Wallace QubeCore Sports & Rehab Osteopath What is Osteopathy? Osteopathy is an…

qubecore17 November 2022

Stroke Recovery and Scalp Acupuncture Qubecore Blog

Stroke Recovery and Scalp Acupuncture

By Philip Wu QubeCore Sports & Rehab Acupuncturist Strokes are the second leading cause of…

qubecore20 June 2022

Types of Concussion and Physical Activity Qubecore Blog

Types of Concussion and Physical Activity

By Alex Bradshaw QubeCore Kinesiologist - After a Traumatic Brain Injury (TBI), the brain and…

qubecore3 June 2022

Pregnancy, postpartum and Chiropractic Qubecore Blog

Pregnancy, postpartum and Chiropractic

By Dr. Verity Stow QubeCore Chiropractor _ Did you know that low back pain affects…

qubecore19 April 2022

Tension Headaches Qubecore Blog

Tension Headaches

By Matt Rowe, QubeCore Sports & Rehab Physiotherapist _ Tension headaches are the most common…

qubecore16 March 2022

Patellofemoral pain syndrome (PFPS) Qubecore Blog

Patellofemoral pain syndrome (PFPS)

By Max Insa QubeCore Sports & Rehab Physiotherapist _ Patellofemoral pain syndrome (PFPS) is an…

qubecore3 March 2022

REMINISCING – Covid, Closure, Exhilaration, Growth & the future. Qubecore Blog

REMINISCING – Covid, Closure, Exhilaration, Growth & the future.

Do you ever reminisce about the scary moments in your life? I’m talking about those…

qubecore28 December 2021

Tips for Improving Home Office Ergonomics Qubecore Blog

Tips for Improving Home Office Ergonomics

By Dr. Adam Bell QubeCore Sports & Rehab Chiropractor - Musculoskeletal pain is currently one…

qubecore13 December 2021

Pregnancy and Physical Activity Qubecore Blog

Pregnancy and Physical Activity

By Dr. Verity Stow - QubeCore Chiropractor _ Did you know that the “2019 Canadian…

qubecore1 November 2021

Injuries with Increased physical activity? Qubecore Blog

Injuries with Increased physical activity?

Injuries with increased physical activity? By Dr. Verity Stow - When we increase our mileage…

qubecore20 September 2021

Posture, Neck and TMJ Pain Qubecore Blog

Posture, Neck and TMJ Pain

Posture, Neck and TMJ Pain By Reza Ghannadan - Posture, neck and jaw (TMJ) pain…

qubecore16 September 2021

What is Fascial Stretch Therapy? Qubecore Blog

What is Fascial Stretch Therapy?

What is Fascial Stretch Therapy? By Hamed Ahmadpour, Kinesiologist - When fascia and joint capsules…

qubecore3 September 2021

Get to know Max Insa Qubecore Blog

Get to know Max Insa

Max Insa QubeCore Sports & Rehab Physiotherapist. - Max completed his Undergraduate degree in Physiotherapy…

qubecore27 August 2021

Management of Jaw Disorders Qubecore Blog

Management of Jaw Disorders

Management of Jaw Disorders By Reza Ghannadan, Physiotherapist - Managing jaw disorders, also known as…

qubecore12 August 2021

Night Guards for Temporomandibular Disorders (TMDs) Qubecore Blog

Night Guards for Temporomandibular Disorders (TMDs)

Night Guards for Temporomandibular Disorders (TMDs) By Reza Ghannadan Occlusal splints, also known as night…

qubecore3 August 2021

Cupping Therapy Qubecore Blog

Cupping Therapy

Cupping Therapy - What is it? Cupping therapy, also known as dry cupping or vacuum…

qubecore20 July 2021

Jaw clicking and popping – What does it mean? Qubecore Blog

Jaw clicking and popping – What does it mean?

Jaw clicking and popping - what does it mean? By Reza Ghannadan – QubeCore Physiotherapist…

qubecore14 July 2021

Common Causes of Temporomandibular Disorders (TMDs) Qubecore Blog

Common Causes of Temporomandibular Disorders (TMDs)

What are TMDs? By Reza Ghannadan - Qubecore Physiotherapist - TMDs are a musculoskeletal disorder…

qubecore5 July 2021

Instrument Assisted Soft Tissue Mobilization Qubecore Blog

Instrument Assisted Soft Tissue Mobilization

Instrument Assisted Soft Tissue Mobilization What is it? Instrument assisted soft tissue mobilization is a…

qubecore25 June 2021

How to treat Migraine headaches with Acupuncture Qubecore Blog

How to treat Migraine headaches with Acupuncture

How to treat Migraine headaches with Acupuncture and Chinese Medicine By Elnaz Miri – Acupuncturist…

qubecore21 May 2021

Stress Fractures and Kinesiology Qubecore Blog

Stress Fractures and Kinesiology

- By Hamed Ahmadpour - Kinesiologist What is a stress fracture? A stress fracture is…

qubecore9 April 2021

Zero to Hero to Injured. Pitfalls of the weekend warrior… Qubecore Blog

Zero to Hero to Injured. Pitfalls of the weekend warrior…

Pitfalls of the weekend warrior & how manual therapy can keep you in the game.…

qubecore9 April 2021

Thoracic Outlet Syndrome Qubecore Blog

Thoracic Outlet Syndrome

Thoracic Outlet Syndrome By Erik Yuill - Chiropractor The thoracic outlet is a small space…

qubecore9 April 2021

How does massage therapy benefit cyclists? Qubecore Blog

How does massage therapy benefit cyclists?

By Maysa Tsang Sports Massage Therapist A lot of us spend too much time sitting.…

qubecore9 April 2021

What do physiotherapists do? Qubecore Blog

What do physiotherapists do?

What do physiotherapists do? Physiotherapists are healthcare professionals that specialize in the diagnosis and treatment…

qubecore12 March 2021

Active Release Technique – ART Qubecore Blog

Active Release Technique – ART

Active Release Technique By Dr. Soroush Khoshroo What is Active Release Technique? • Active Release…

qubecore12 February 2021

Plantar Fasciitis and Physiotherapy Qubecore Blog

Plantar Fasciitis and Physiotherapy

By Max Insa Plantar fasciitis and physiotherapy Plantar fasciitis is the most common cause of…

qubecore30 November 2020

Fascial Restrictions And Benefits of Massage Therapy Qubecore Blog

Fascial Restrictions And Benefits of Massage Therapy

By Sara Rostaie What is fascia? Fascial Restrictions And Benefits of Massage Therapy Fascia is…

qubecore30 November 2020

Trigger Point Injection Therapy Qubecore Blog

Trigger Point Injection Therapy

By Dr. Kathrine Tavakoli What is Trigger Point Injection Therapy? Trigger points are “knots” or…

qubecore30 November 2020

Prolotherapy Qubecore Blog

Prolotherapy

By Dr. Kathrine Tavakoli What is Prolotherapy? Prolotherapy is a regenerative injection treatment used to…

qubecore30 November 2020

QubeCore is Hiring! Qubecore Blog

QubeCore is Hiring!

Preferential qualifications: • Looking for like-minded, high-quality therapist with a team-centered and patient-centered approach who…

qubecore30 November 2020

Cosmetic Injection / Botox Qubecore Blog

Cosmetic Injection / Botox

By Dr. Kathrine Tavakoli. What is Cosmetic Botox? Botox is an internationally known treatment for…

qubecore30 November 2020

Therapeutic Injection / Botox Qubecore Blog

Therapeutic Injection / Botox

Therapeutic Injection / Botox By Dr. Kathrine Tavakoli What are some of the primary conditions…

qubecore30 November 2020

What is Naturopathic Medicine? Qubecore Blog

What is Naturopathic Medicine?

Naturopathic Medicine By Dr. Kathrine Tavakoli “Naturopathic medicine is a distinct primary health care system…

qubecore30 November 2020

Meditation for stress Qubecore Blog

Meditation for stress

Meditation for stress During this time of unknown and stress, take some time to yourself…

qubecore30 November 2020

COVID-19 Clinic Safety Measures Qubecore Blog

COVID-19 Clinic Safety Measures

We’re taking the necessary steps here at the clinic to ensure everyone has a safe…

qubecore30 November 2020

COVID-19 Patient Steps Before Coming to the Clinic Qubecore Blog

COVID-19 Patient Steps Before Coming to the Clinic

Dear valued patients, Please be aware of the following before coming to the clinic for…

qubecore30 November 2020

North Shore Top 3! 2020 Qubecore Blog

North Shore Top 3! 2020

THANK YOU to everyone who voted for us in 2019’s North Shore News Contest for…

qubecore30 November 2020

Muscle Imbalances Qubecore Blog

Muscle Imbalances

– Muscle Imbalances By: Hamad Ahmadpour – QubeCore Kinesiologist Improving aesthetic appearance, losing weight or…

qubecore30 November 2020

Tennis Elbow / Golfer’s Elbow with Physiotherapy Qubecore Blog

Tennis Elbow / Golfer’s Elbow with Physiotherapy

– By: Alejandra Gomez – Physiotherapist What is it? Lateral Epicondylitis, also known as “tennis…

qubecore30 November 2020

Whiplash and Motor Vehicle Accidents Qubecore Blog

Whiplash and Motor Vehicle Accidents

– By: Matt Rowe – QubeCore Physiotherapist What is Whiplash? The term “Whiplash” is used…

qubecore30 November 2020

Acupuncture and Cupping for Pain Management Qubecore Blog

Acupuncture and Cupping for Pain Management

By Samira Amini QubeCore Acupuncturist _ What is Acupuncture? Acupuncture is a therapeutic modality used…

qubecore30 November 2020

Custom Orthotics Qubecore Blog

Custom Orthotics

By Dr. Soroush Khoshroo QubeCore Chiropractor – What are Custom Orthotics? Custom foot orthotics are…

qubecore30 November 2020

What is a Dietitian? Qubecore Blog

What is a Dietitian?

By: Kara Marshall Registered Dietitian – Dietitians are health professionals who are trained to provide…

qubecore30 November 2020

Overuse & Pediatric Injuries Qubecore Blog

Overuse & Pediatric Injuries

By Dr. Tommy Gerschman Qubecore, Pediatric Sports – Do Kids get the same Sport Injuries…

qubecore30 November 2020

What is Clinical Pilates? Qubecore Blog

What is Clinical Pilates?

By: Lorraine Hardie Qubecore RMT & Clinical Pilates Practitioner – What is Clinical Pilates? You’ve…

qubecore30 November 2020

Functional Range Conditioning Qubecore Blog

Functional Range Conditioning

By: Dr. Kamran Eghtesad Qubecore Chiropractor – What is Functional Range Conditioning (FRC®)? Functional Range Conditioning,…

qubecore30 November 2020

Acupuncture. How can it help you? Qubecore Blog

Acupuncture. How can it help you?

By: Samira Amini Qubecore Acupuncturist – What is acupuncture? Acupuncture is a form treatment in…

qubecore30 November 2020

Physiotherapy for Jaw Pain Qubecore Blog

Physiotherapy for Jaw Pain

By: Reza Ghannadan Qubecore Physiotherapist – What are temporomandibular disorders (TMD)? TMDs are a group…

qubecore30 November 2020

How can Massage Therapy treat ITB Qubecore Blog

How can Massage Therapy treat ITB

By Maysa Tsang QubeCore Registered Massage Therapist (RMT) – What is the iliotibial band? The iliotibial…

qubecore30 November 2020

Benefits of Acupuncture on Prevention and Management of Type ll Diabetes Qubecore Blog

Benefits of Acupuncture on Prevention and Management of Type ll Diabetes

Benefits of Acupuncture on Prevention and Management of Type ll Diabetes – By Samira Amini…

qubecore30 November 2020

What is Intramuscular Stimulation (IMS)? Qubecore Blog

What is Intramuscular Stimulation (IMS)?

By: Reza Ghannadan Qubecore Physiotherapist - What is Intramuscular Stimulation (IMS)? IMS is a unique…

qubecore16 April 2020

What conditions are treated with shockwave therapy? Qubecore Blog

What conditions are treated with shockwave therapy?

What conditions are treated with shockwave therapy? • Achilles tendinosis • Plantar fasciitis • Calcific…

qubecore16 April 2020