What is FST (fascial stretch therapy)?

What is FST (fascial stretch therapy)?
By Hamed Ahmadpour, Kinesiologist

When fascia and joint capsules are restricted, it can cause:

•Decreased joint space, leading to degenerative joint diseases and osteoarthritis
•Increased muscle tone, leading to trigger points, strains, tendonitis, and tears
•Increased nervous tissue tone, leading to headaches, trigger points, and muscle tightness
•Increased scar tissue formation
•Decreased blood flow and energy levels
…and much more

Fascial Stretch Therapy is a pain-free, unique, complete, and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance, and pain relief. FST is one of the quickest, most effective, and most pleasant methods to eliminate pain, restore function, move and feel better in activities of life, fitness, and sports!

Members of all ages can benefit from FST, including anyone who has been cleared by a physician for stretching and active movement, fitness enthusiasts, and athletes of all levels.

QubeCore Sports & Rehab offers fascial stretch therapy in North Vancouver for a wide range of injuries and conditions. To book your appointment with Hamed Ahmadpour,  call 604.210.2274 or simply Book online.