QubeCore Sports & Rehab - North Vancouver

Post-Op Lymphatic Drainage Massage

What Is Post-Op Lymphatic Drainage Massage? Post-operative lymphatic drainage massage is a gentle, therapeutic technique…

qubecore30 April 2025

Qubecore Medical Compression North Vancouver

Qubecore Blog

Medical compression and its therapeutic benefits

What is medical or therapeutic compression? Medical or therapeutic compression is a therapeutic technique that…

qubecore30 December 2024

Qubecore Custom Orthotics and bracing North Vancouver

Qubecore Blog

Bracing and its therapeutic benefits

What is Bracing? Bracing is a therapeutic method that uses specially designed supports to stabilize,…

qubecore30 December 2024

Qubecore Blog

Shockwave Therapy

By Dr. Soroush Khoshroo - Chiropractor What is shockwave therapy? Shockwaves are audible high-energy sound…

qubecore30 December 2024

Qubecore Blog

Lymphatic Drainage Massage

Lymphatic drainage massage is a gentle, rhythmic technique that promotes the flow of lymph fluid,…

qubecore31 October 2024

Qubecore Blog

Blood Flow Restriction Therapy

By Dr. Vivie Bojilov QubeCore Sports & Rehab Chiropractor Blood Flow Restriction (BFR) therapy is…

qubecore25 June 2024

QubeCore Rehab North Vancouver - Iliotibial band syndrome

Qubecore Blog

Understanding & Managing IT Band Syndrome

Understanding & Managing IT Band Syndrome By Salmin Rassuli QubeCore Sports & Rehab RMT &…

qubecore5 January 2024

QubeCore Rehab North Vancouver - Clinical Pilates

Qubecore Blog

Beginner’s Guide to Clinical Pilates

Beginner’s Guide to Clinical Pilates: What to Expect on Your First Session By Maysa Tsang…

qubecore29 December 2023

QubeCore Rehab North Vancouver - Ski Injury Prevention

Qubecore Blog

Understanding & Preventing Ski-Related Injuries

By Nicolas Lopez QubeCore Sports & Rehab Physiotherapist As a physiotherapist and winter sports enthusiast,…

qubecore8 December 2023

QubeCore Rehab North Vancouver - Post Operative Rehab

Qubecore Blog

Pre & Post Operative Rehab

By Jenna Bathgate QubeCore Sports & Rehab Kinesiologist & Nutritionist Surgery is a major stressor…

qubecore20 October 2023

Qubecore Blog78

Post-Op Lymphatic Drainage Massage

Medical compression and its therapeutic benefits

Bracing and its therapeutic benefits

Shockwave Therapy

Lymphatic Drainage Massage

Blood Flow Restriction Therapy

Understanding & Managing IT Band Syndrome

Beginner’s Guide to Clinical Pilates

Understanding & Preventing Ski-Related Injuries

Pre & Post Operative Rehab

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