In this 60 minute high intensity class you will notice improvements in your mood, energy levels and physique.
The workouts will be a combination of using weights and body weight exercises into a fast-paced circuit program. This will help you boost up your metabolism, gain muscle, and quickly lose unwanted fat.
While people often struggle to gain definition with traditional cardio routines, this class will give you phenomenal fitness and fat burning benefits.
Mondays 7.30 pm
Prices: $20 Drop in
$120 for 8 Class Pass ($15/session)
*Must be purchased in person.
To book online click here
See Front Desk staff for details. Can’t find a time?
View all Strength & Conditionings or add yourself to the wait list.