Join us for an interactive workshop on Climbing Injury Prevention at QubeCore Sports & Rehab on Thursday, April 24th at 7:30pm!
Whether you’re a beginner or an experienced climber, understanding how to prevent injuries is key to staying strong and climbing longer. This workshop, led by Max Insa (Physiotherapist), is open to anyone interested in learning how to keep their body healthy and injury-free while enjoying climbing.
What You’ll Learn:
- The most common upper extremity injuries in climbing
- Mechanisms of injury – why and how they happen
- Practical injury prevention strategies
- Tips to strengthen and protect your body
💲 Cost: $5 (With all proceeds going to charity!)
📍 Location: QubeCore Sports & Rehab
🗓️ Date: Thursday, April 24th
⏰ Time: 7:30-8:30pm
This is a hands-on and educational session designed to help you climb smarter and avoid setbacks. Come ready to learn, ask questions, and take your climbing to the next level—injury-free!