By Einaz Farahmand
QubeCore Sports & Rehab Acupuncturist
How does the immune system work and why does inflammation matter?
The immune system is your body’s defense network, protecting against viruses, bacteria, and other harmful invaders. It relies on white blood cells (T-cells and natural killer cells), cytokines, and antibodies to detect and respond to threats.
Inflammation is a natural, protective response that helps the body heal and fight infection. Chronic inflammation can stress the body, contributing to fatigue, joint pain, digestive issues, and increased susceptibility to illness.
Acupuncture supports immune function by modulating inflammatory responses, improving circulation, and calming the nervous system, allowing the immune system to respond effectively without overreacting.
How can acupuncture influence immune function ?
Acupuncture supports immune health through several physiological pathways:
- Immune cell regulation: Enhances T-cell and natural killer cell activity, helping the body eliminate pathogens (Zhang R et al., 2012). –
- Cytokine balance: Regulates pro-inflammatory and anti-inflammatory cytokines, signaling proteins that coordinate immune responses (Torres-Rosas et al., 2014).
- Stress reduction: Lowers cortisol and activates the parasympathetic nervous system, creating a restorative state.
- Circulation and lymphatic support: Improved blood and lymph flow helps deliver immune cells and nutrients efficiently.
This combined effect helps the body maintain resilience against infections and manage inflammation effectively.
Can acupuncture help with chronic inflammation?
Chronic inflammation contributes to fatigue, digestive discomfort, and joint pain. Acupuncture can reduce excessive pro-inflammatory signals, support tissue repair by improving microcirculation and calm the nervous system, which can amplify inflammatory responses. Many patients notice less pain, improved energy, and quicker recovery from minor illnesses when acupuncture is combined with healthy lifestyle practices.
What are some lifestyle habits that complement acupuncture for better immune health?
Acupuncture is most effective alongside everyday habits that support immunity:
- Balanced nutrition: Fruits, vegetables, and whole foods enhance immune cell function.
- Regular movement: Exercise promotes circulation and lymphatic flow.
- Adequate sleep: Sleep allows the immune system to regenerate.
- Stress management: Mindfulness, meditation, or gentle movement reduces cortisol and supports immune resilience.
Together, these practices and acupuncture help the body respond efficiently to threats while managing inflammation.
How often should someone receive acupuncture for immune support?
Treatment frequency depends on your individual goals. Weekly sessions can help regulate immune function and manage chronic inflammation, while short-term or seasonal treatments offer extra support during times of increased illness risk. Each plan is personalized to improve circulation, balance the nervous system, and strengthen immune resilience.
What to expect during an immune-focused acupuncture session?
Sessions begin with a discussion of overall health, recent illnesses, stress levels, and lifestyle. Acupuncture targets points that promote balance, circulation, and nervous system regulation, supporting the immune system’s natural function. Many patients report increased energy, reduced susceptibility to colds or flu, and improved resilience after a series of treatments.
QubeCore Sports & Rehab offers Acupuncture services in North Vancouver for a wide range of concerns. To book your appointment with Einaz Farahmand, call 604.210.2274 or simply book online by clicking HERE.
References
Zhang R, et al. Acupuncture modulates immune cell activity and inflammation. PubMed
Torres-Rosas R, et al. Acupuncture regulates cytokine production and inflammatory responses. PubMed