By Shahrzad Akbari
QubeCore Sports & Rehab Clinical Counsellor
What is Burnout?
Burnout happens when stress builds up over time and starts to drain your energy, focus, and enthusiasm. It is more than just being tired; it is a deep, lingering exhaustion that can make it hard to stay motivated, handle everyday tasks, or enjoy the things you normally love. When burnout hits, it can leave you feeling detached, frustrated, and emotionally worn out, affecting both work and your personal life.
Symptoms of Burnout
Burnout can show up in many ways, and often the signs sneak up on you. Some common ones include:
- Feeling constantly tired or drained
- Frequent headaches, aches, or getting sick more often
- Trouble sleeping or changes in appetite
- Feeling hopeless, stuck, or overwhelmed
- Doubting yourself or feeling like you are failing
- Losing interest or motivation in work or activities
- Feeling cynical, negative, or disconnected from others
- Pulling away from responsibilities or people
- Putting off tasks or struggling to get things done
- Using food, alcohol, or other habits to cope
- Missing work, showing up late, or leaving early
If you notice several of these, it is a sign that your body and mind might need a break.
How Working with a Counsellor Can Reduce the Risk of Burnout
A counsellor can be a huge help when it comes to preventing or recovering from burnout. Here is how:
- Spotting stress early: They can help you understand what is causing your stress and recognize warning signs before it becomes overwhelming.
- Setting boundaries and routines: Counsellors guide you in creating healthier habits, making time for rest, and managing your workload without feeling guilty.
- Learning coping strategies: They can teach you practical tools for managing stress, staying balanced, and building resilience.
- Providing support: Talking to someone in a safe, non-judgmental space helps you process frustration, exhaustion, or negative feelings.
- Preventing future burnout: Counsellors can help you put long-term strategies in place so stress is easier to handle if it pops up again.
Final Thoughts
Burnout can affect every part of your life, but it does not have to take over. By paying attention to the signs and working with a counsellor, you can regain your energy, focus, and balance. Reaching out for support is not a weakness, it is a smart step toward protecting your well-being and feeling like yourself again.
QubeCore Sports & Rehab offers Clinical Counselling services in North Vancouver for a wide range of concerns. To book your appointment with Shahrzad Akbari, call 604.210.2274 or simply book online by clicking HERE.